Pack more vegetables and heartbeats into your family's top choices to get them while heading to eating five-a-day.
Make your own fast grill flavor blend for these simple grill style chicken and rice wraps and save a bundle on, er, parcels. Part of Rob's chicken feast prep series, additionally look at his fast chicken couscous and chicken cashew curry for the full set.
Each serving gives 671 kcal, 39g protein, 77g starches (of which 12g sugars), 19g fat (of which 5g soaks), 15g fiber and 1.9g salt.
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